Resources
The 988 Lifeline - Mental Health Crisis Line:
You may dial or text 988 for immediate mental health assistance. This new, shorter number is an alternative to the previous lifeline number, 1-800-273-TALK (8255), which will continue to function indefinitely. Click the button below for more information and also for an online chat option.
I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.
– Anna Freud