The 988 Lifeline - Mental Health Crisis Line:
You may dial or text 988 for immediate mental health assistance. This new, shorter number is an alternative to the previous lifeline number, 1-800-273-TALK (8255), which will continue to function indefinitely. Click the button below for more information and also for an online chat option.
The Seven Principles for Making Marriage Work by John H. Gottman, Ph.D.
This is a wonderful book that I recommend to all my couple clients and it is a great accompaniment to our therapy sessions.
I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.
– Anna Freud